Latest Tweets:

lovingmyfangirllife:

Hey guys so i’ve seen other people try this and thought i would try it. I was suppose to switch schools this year but my mom changed her mind and now i cant, and now the only way her and Joe will let me switch for sophomore year is if this gets 30,000 notes. I got bullied so much last year that i went back in the closet and i’ve talked to the principal of the school my mom is making me go to and he cant to anything about bullying because of “religious freedom”. I went on a tour of the school I want to go to and met who my classmates would be and i feel completely safe there, while at the school my mom wants me to go to I dont feel safe and my anxiety is worse. So maybe we can get enough notes on this for me to transfer? 

lovingmyfangirllife:

Hey guys so i’ve seen other people try this and thought i would try it. I was suppose to switch schools this year but my mom changed her mind and now i cant, and now the only way her and Joe will let me switch for sophomore year is if this gets 30,000 notes. I got bullied so much last year that i went back in the closet and i’ve talked to the principal of the school my mom is making me go to and he cant to anything about bullying because of “religious freedom”. I went on a tour of the school I want to go to and met who my classmates would be and i feel completely safe there, while at the school my mom wants me to go to I dont feel safe and my anxiety is worse. So maybe we can get enough notes on this for me to transfer? 

(via moonlight--princess)

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knowlizzycurran:

Visit thehungersite.com and donate to hunger relief just by clicking a button! (The ads on the page pay for it) you can click every day :) #hunger #poverty #donate #free #aid #food #feed #hungry #give #charity #help #humanitarian

knowlizzycurran:

Visit thehungersite.com and donate to hunger relief just by clicking a button! (The ads on the page pay for it) you can click every day :) #hunger #poverty #donate #free #aid #food #feed #hungry #give #charity #help #humanitarian

healingschemas:

Schema 11:
11. INSUFFICIENT SELF-CONTROL / SELF-DISCIPLINE
Pervasive difficulty or refusal to exercise sufficient self-control and frustration tolerance to achieve one’s personal goals, or to restrain the excessive expression of one’s emotions and impulses. In its milder form, patient presents with an exaggerated emphasis on discomfort-avoidance: avoiding pain, conflict, confrontation, responsibility, or overexertion - at the expense of personal fulfillment, commitment, or integrity.

Remedies for healing insufficient self-control/self-discipline schema

● between an impulse and the action, you must learn to insert a thought—think through the consequences of giving in to the impulse before acting it out

Use of a schema flash card with some of the ‘alternatives to SH’ that work for you to remind you what you can do at that point when the urge/intense emotions are experienced

Tumblr Support:

selfharm-support

UK Online Support:

Harmless

Self-Harm.co.UK

National Self-Harm Network

Self-Injury Support

UK More Information:

Mind

NHS Choices

Young Minds

Information about evidence-based therapy:

DBT:

Get Self Help

Royal College of Psychiatrists RCPsych Alternatives and Distractions

DBT Self-Help

Schema Therapy:

Evidence for effectiveness in treating bpd

Get Self Help

Schema Therapy for BPD (booklet)

schema therapy.com

Schema Therapy for BPD (book)

(Source: mentalhealthnostigma)

*75
knowlizzycurran:

Brains are not fully developed/matured until age 25… (some studies even say until 30s & 40s!) yet high schoolers are expected to know what they want to do with the rest of their lives & are given the option to take out huge loans to finance the education needed to pursue whatever plan they decide/feel suits them at that time; and people in their early 20s are given the option to use credit cards to rack up even more debt… Put any kind of family troubles, social struggles, & health problems on top of that & the stress is enormous. Even without mental illness, just the fact that you’re trying to handle adult pressures while your brain is lacking full development/maturity/abilities/skills/processes can make someone feel like they’re going insane/losing their grip on life/deeply inadequate/a hopeless failure. 😩😫 no wonder so many young people are self harming & suicidal!

knowlizzycurran:

Brains are not fully developed/matured until age 25… (some studies even say until 30s & 40s!) yet high schoolers are expected to know what they want to do with the rest of their lives & are given the option to take out huge loans to finance the education needed to pursue whatever plan they decide/feel suits them at that time; and people in their early 20s are given the option to use credit cards to rack up even more debt… Put any kind of family troubles, social struggles, & health problems on top of that & the stress is enormous. Even without mental illness, just the fact that you’re trying to handle adult pressures while your brain is lacking full development/maturity/abilities/skills/processes can make someone feel like they’re going insane/losing their grip on life/deeply inadequate/a hopeless failure. 😩😫 no wonder so many young people are self harming & suicidal!

faeriehouse:

Hey Guys I deleted my other blog for many reasons but this is my new one and I am still here for every single one of you!
having an anxiety attack?
calming background noise
do nothing and calm down
quietly calm down(quiet place)
90 second relaxation exercise
anxiety attack tips
rainymood 
Need distractions?
 weavesilk
 paint a nebula 
make a painting
cut paper, not your skin (trigger warning: blood)
 the color game 
 100 things to do
 build stuff with sand
zen garden
Cutting
Self Injury Recovery Masterpost
99 Coping Skills: Things to do Instead of Cutting
Suicidal?
Warning Signs
Suicide Hotlines
Suicide Hotline (Text Chat)
How To Tell Tumblr That A User Is Threatening Suicide
What To Do If Your Friend Is Talking About Suicide
How To Help Someone Who Is Suicidal
What To Tell Someone Who Is Suicidal
AgainstSuicide on Twitter
Suicide Prevention
”It Gets Better” Video
Video To Anyone Thinking About Kill Themselves 
Reasons To Stay Alive (x x x)
Depressed?if you need a hug
get stuff off your chest
words you need to hear
How To Be Okay With Yourself
Eating Disorders
bloating in recovery
 why you must eat 
 what is ED recovery?
 learning to love your body
 how to eat a fear food 
helping someone with an eating disorder
 281 reasons to recover 
30 Day Self Esteem Challenge
Need advice?anonymous comfort
talk to me
DBT self soothing techniques
PTSD Forum: Self Care
ED Recovery: Self Soothing Techniques
telling people how you’re feeling 
how do i tell someone when im afraid?
  how to ask for help
Just need a pick-me-up?the dreams room
27 videos that will make you happy
givesmehope
random acts of kindness caught on film
Here is a live kitten feed
Here is a live puppy feed
Here is a live penguin feed
Here is a live sea otter feed
Here is a live panda feed
Videos:
for the girls who are starving
for the suicidal 
for the survivors of rape or abuse
for anyone who thinks they are worthless 
for the kids who cry themselves to sleep
for the self harmers 

faeriehouse:

Hey Guys I deleted my other blog for many reasons but this is my new one and I am still here for every single one of you!

having an anxiety attack?

calming background noise

do nothing and calm down

quietly calm down(quiet place)

90 second relaxation exercise

anxiety attack tips

rainymood 

Need distractions?

 weavesilk

 paint a nebula 

make a painting

cut paper, not your skin (trigger warning: blood)

 the color game 

 100 things to do

 build stuff with sand

zen garden

Cutting

Self Injury Recovery Masterpost

99 Coping Skills: Things to do Instead of Cutting

Suicidal?

Warning Signs

Suicide Hotlines

Suicide Hotline (Text Chat)

How To Tell Tumblr That A User Is Threatening Suicide

What To Do If Your Friend Is Talking About Suicide

How To Help Someone Who Is Suicidal

What To Tell Someone Who Is Suicidal

AgainstSuicide on Twitter

Suicide Prevention

”It Gets Better” Video

Video To Anyone Thinking About Kill Themselves 

Reasons To Stay Alive (x x x)

Depressed?
if you need a hug

get stuff off your chest

words you need to hear

How To Be Okay With Yourself

Eating Disorders

bloating in recovery

 why you must eat 

 what is ED recovery?

 learning to love your body

 how to eat a fear food 

helping someone with an eating disorder

 281 reasons to recover 

30 Day Self Esteem Challenge

Need advice?
anonymous comfort

talk to me

DBT self soothing techniques

PTSD Forum: Self Care

ED Recovery: Self Soothing Techniques

telling people how you’re feeling 

how do i tell someone when im afraid?

  how to ask for help

Just need a pick-me-up?
the dreams room

27 videos that will make you happy

givesmehope

random acts of kindness caught on film

Here is a live kitten feed

Here is a live puppy feed

Here is a live penguin feed

Here is a live sea otter feed

Here is a live panda feed


Videos:

for the girls who are starving

for the suicidal 

for the survivors of rape or abuse

for anyone who thinks they are worthless 

for the kids who cry themselves to sleep

for the self harmers 

*32

My only "agenda" is equality

knowlizzycurran:

I hate misogyny/sexism/privilege/entitlement not men
I know not all men are misogynist/sexist but the issue/problem of misogyny/sexism still exists & needs to be addressed/eradicated

I hate racism/supremacy/privilege/entitlement not white people
I know not all white people are racist but the…

knowlizzycurran:

In this video (http://YouTu.be/plhOCk1QQ7E) Jen Dent, a close friend of Jessi Smiles, explains how she was present in court when Curtis Lepore agreed not to talk about Jessi/this case at all publicly… He has since talked about her to an article for Rolling Stone! Watch the video and then tweet to LADAOffice about it!!! Please share this! This guy is walking out free & will rape more girls if he isn’t in prison. Please do your part to end rape culture by sharing this.

"Our lives begin to end the day we become silent about things that matter."
- Martin Luther King, Jr.

"If you are neutral in situations of injustice, you have chosen the side of the oppressor."
- Desmond Tutu

knowlizzycurran:

In this video (http://YouTu.be/plhOCk1QQ7E) Jen Dent, a close friend of Jessi Smiles, explains how she was present in court when Curtis Lepore agreed not to talk about Jessi/this case at all publicly… He has since talked about her to an article for Rolling Stone! Watch the video and then tweet to LADAOffice about it!!! Please share this! This guy is walking out free & will rape more girls if he isn’t in prison. Please do your part to end rape culture by sharing this.

"Our lives begin to end the day we become silent about things that matter."
- Martin Luther King, Jr.

"If you are neutral in situations of injustice, you have chosen the side of the oppressor."
- Desmond Tutu